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White Crane QiGong - level 1

Sequence teached by sifu Zhao Min Hua - transcription by Stefano Di Paolo
WARNING: this document contains a very strict resume of the sequence that will be result totally unuseful for those who did not follow the seminar, because all of the detailed explanations about posture, phisical and mental attitude, all indispensable for correct execution and to benefit of the advantages these exercises can give. These skills can only be effectively given by a qualified teacher.
The use of this document is thus only for those individuals that followed the seminar as a trace for the execution of the sequence.
If you are interested in QiGong practice please refer to a qualified teacher.
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download: White Crane Qi Gong - level 1 (english) added 2008/02/10

download: QiGong della Gru Bianca - livello 1 (italiano) updated 2008/02/10

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Italian translations for BLOG:CMS

The italian translations have been collected from the different softwares included inside BLOG:CMS:
and all grouped into a unique ZIP file:

download: blogcms_italiano.zip (55 Kbyte)

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